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Yoga Retreat


Find your perfect balance in life with yoga and good food


Yoga package

Yoga Workshop for Yoga Teachers

Learn to become an expert in advanced anatomy and how to skillfully adapt your yoga classes to meet each student's unique needs.

Understand safe adjustments and how to best manage students with existing injuries.

Back pain is one of the most common problems encountered by yoga instructors. In this course we will explore the causes of back pain and how to identify them in students. We will delve into the anatomy of the back and explore the role of yoga in relieving pain. Injuries can occur during yoga classes, and back injuries are particularly common. As yoga teachers, it is our primary duty to avoid harming our students. This course equips you with all the tools you need to minimize injuries in the classroom. Many students come to yoga class with existing injuries, inflammation and pain. We will show you how to teach students with injuries and reduce the risk of further injury, both on and off the mat.

Yoga package Harmony

Programmet 17:e juni

  • Ankomst & fika  kl. 09:30

  • 2 timmars yogapass med Lauren Gardner 10:00-12:00

  • Lunch 12:00-13:00

  • 2 timmars yogapass med Lauren Gardner 13:00-15:00

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